Under moderation, lemon is beneficial for the symptoms of pregnancy, such as nausea. Lemon intake has several advantages for pregnant women, but there are also some dangers to be known.
Many women experience effects such as nausea during pregnancy. With reservations about the risks of taking medications, some women prefer to use herbal or natural remedies instead.
People commonly use lemon to help relieve nausea, but citrus fruit may also have other benefits. However, eating too much fresh lemon can pose some risks.
This article is focused on the benefits and risks of consuming lemon during pregnancy.
Lemon has many qualities that make it perfect for the symptoms of pregnancy. These are covered in more detail in the sections below.
Many pregnant women resort to herbal remedies to manage nausea, as questions about the safety of drugs are growing.
Lemon essential oil is a common herbal remedy for nausea and vomiting during pregnancy and appears to be healthy. People should not, however, eat essential oils. They should be inhaled during aromatherapy.
Orally, taking lemon juice or lemon juice will help. Some studies have shown that lemon is more effective than placebo in alleviating nausea and vomiting during pregnancy when taken orally by a woman.
There are accounts of side effects with lemon and other herbal medicines, such as ginger, black pepper, prune, and mustard oil. However, there are no known complications from the use of lemon during pregnancy.
A 2014 study reported that lemon inhalation therapy can help reduce nausea and vomiting during pregnancy. Researchers recruited 100 pregnant women with mild to moderate nausea with or without vomiting at 6–16 weeks of gestation.
Women had either lemon essential oil or placebo inhaled. At the start of nausea, the researchers advised the participants to inhale lemon oil. The investigators reported nausea, vomiting and relapse severity 24 hours before inhalation and 4 days after aromatherapy.
They observed statistically significant differences in the effectiveness of lemon essential oil compared to placebo on the second and fourth days following diagnosis. They conclude that the smell of lemon can be helpful in preventing nausea and vomiting during pregnancy.
There are, however, some drawbacks to this analysis. These include the likelihood of a lemon scent being uncomfortable for some women and the fact that researchers have not been able to control the possible psychological effects that cause nausea during pregnancy.
Doctors typically recommend that pregnant and breast-feeding women increase their daily intake by 300 calories during the second trimester. Physicians also prescribe an additional 300 milliliters of fluid per day, or just over a cup.
If someone likes the taste of lemon drinks, they will inspire them to drink more and stay hydrated.
Lemon has folate. One average lemon is low in calories and contains approximately 6.38 micrograms (mcg) of folate. During pregnancy, women need more folate because it is an essential nutrient for neural development in the growing fetus.
The Food and Nutrition Board recommends that pregnant women receive 600 mcg of folate from food and supplements. Many women in the United States need to take this medication during pregnancy.
Women should not rely solely on folate lemons, as their quality is not high enough, and most may not enjoy eating raw lemons. Certain folate sources include:
- Breakfast cereals
- Wheat germ
- White bread
Since January 1998, the Food and Drug Administration (FDA) has mandated manufacturers of enriched bread, flour, cereals, pasta, rice and other grains to fortify their products with 140 mcg of folate.
In addition to other folate-rich foods, lemon can help pregnant women meet their daily folate requirements.